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Hello people! I managed to be good and be on my requested calories intake. But the weekend is here and it will be a struggle as I am craving for a glass (actually more) of prosecco!!!! So food like food but the alcohol - how do you people get through the weekend without it after a hard work week???
Asking for a friend.. 😁
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1483 kcal
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Vet: 52,84g | Eiwit: 118,37g | Kolhy: 132,98g.
Ontbijt: Cappuccino. Lunch: Turkey Leg Meat (Cooked, Roasted) , Cucumber (with Peel) , Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled) , Sweet Red Peppers , Cooked Broccoli (from Fresh), Sweet Potato . Diner: Chinese Cabbage Salad with Dressing, Tesco Flat Peaches, Tesco Value Cottage Cheese, Turkey Meatballs, Green Peppers , Cherry Tomatoes, Mushrooms . Snacks/Andere: Tesco Sweet & Salted Popcorn. meer...
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2132 kcal
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Activiteit:
Gym (Turnen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
I put my bottle of wine in my calorie count before I start the weekend. at you 1600 calories you are still 400 under the average 2000 needed for a day
15 jun 18 door lid: Mac 1952
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Make sure you count it in your logs and make sure it doesn’t loosen your food inhibitions and you end up devouring a whole pizza, a whole chocolate cake and three kebabs! 😂😂 You won’t lose weight as quickly if you drink compared with not drinking but if you really want it then you have to weigh up if it’s worth it. Have a good weekend!
15 jun 18 door lid: Phooka
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With sadness in my heart I will pass this message “to my friend “ 🙃 no alcohol this weekend.. sad times.. 😂 thanks guys! Hope you are having a nice evening wherever you are!
15 jun 18 door lid: simona.panican
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