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I am not one to blog much but if this helps me to continue on to a better healthy eating lifestyle that is then what I must do.
Last night was a down fall since I started this mid last week. I know what I did wrong and don't want to repeat it again.
Being 5'3' and almost 180 lbs I am no longer feeling good about myself. I have a 17 yr old son soon to be 18 in a month and will be graduating high school the following Spring. My goal is to be down some weight, look and feel good for his high school graduation.
I started a month ago cutting out soda pop. I went from being a Mt. Dew drinker to diet Mt. Dew for two years and seen that it was not helping. So Last month I started to buy water...that is all I want. I don't have the craving of pop...Yeah ME! But occasionally I do have a half of can of Mt. Dew after lunch at work...still working on that...baby steps I call them. Then starting at the beginning of this month I started walking, tendonitis and all.
So with getting this new app Calorie Counter a week ago and this site I working on those steps of losing the weight. My thighs will no longer keep me shy of a bathing suit or shorts!!!!
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1359 kcal
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Vet: 50,87g | Eiwit: 68,22g | Kolhy: 174,68g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: Deluxe Mixed Nuts, Singles 2% Milk American Cheese Slices, Light Mayo, 96% Fat Free Smoked Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread. Diner: Beef Soft Taco. Snacks/Andere: White Cherry, Mountain Dew (12 oz Can). meer...
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2462 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 18 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 2 uren, Rusten - 11 uren en 42 minuten, Slapen - 8 uren. meer...
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