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Now that I have invisalign, I need to reduce the number of meals I eat in a day. I have to wear my braces 22 hours a day, and I gotta take them off when I eat. I've been eating 3 times a day, but it's so time consuming to eat. I have to take off my braces, rinse them, eat carefully so I don't cut the inside of my mouth, then brush my teeth, brush my braces, put them back in, and set them with a spongy. I'm trying to figure out how to eat less times a day. This is the opposite of my usual weight loss routine. I need your help!
Do you guys know how to keep losing weight if you can only eat like once or twice a day?
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1334 kcal
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Vet: 57,78g | Eiwit: 57,58g | Kolhy: 151,58g.
Ontbijt: Starbucks Caramel Macchiato (Tall), Cheddar Cheese, Egg, Baguette. Lunch: Pesto Sauce, Coca-Cola Coca-Cola Classic (20 oz), Pizza Hut 6" Veggie Lover's Personal Pan Pizza, Crystal Farms Mozzarella String Cheese Sticks. meer...
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 Reacties
Hi cjodyssey. Thank you for that. I started doing some research and I'm finding the same thing, that IF might even increase metabolism.
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Hi cjodyssey. Thank you for that. I started doing some research and I'm finding the same thing, that IF might even increase metabolism.
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Thank you, baskington. That's such a good idea. I might go back to protein shakes for a meal. It's finally hot out here in Cali, so it would be good now.
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Hi cutey101. I definitely do not want nutrient deficiencies. Thanks for the tip!
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I did that too when my wisdom teeth were removed. This wouldn't work with braces tho. I have to take them off no matter what I consume, even cold tea. It's okay. I think intermittent fasting is a good solution. Today is my second day, so we'll see how it works out. :)
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Thank you, Amandakane1. 15 kg is such a great change. kudos! That would get me pretty much at my ultimate weight loss goal of 100 pounds loss. You just got me uber excited!
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Hey abbadabba. No, I can't eat anything, even with a straw. Some people do drink liquids with the braces on, but you really are not supposed to. The braces can get really dirty like that, and it can mess up your teeth. But thank you, regardless! XOXO
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Hey merlinfangirl. OMG. That would be my ideal eating schedule. I love breakfast. But mornings are usually about rushing out the door so I can get to work. In the past week that I have been trying IF, I think I only ate breakfast at home once. I'm trying to do better. It's good to hear that having breakfast and lunch only can work. I think right now I am just experimenting with schedules for IF. Really, I just need to get up early enough and make a decent breakfast. Lol
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