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Diet 70% gym 30% .. important 30%..
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1405 kcal
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Vet: 63,96g | Eiwit: 84,02g | Kolhy: 120,31g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Asda Spring Onions, Red Sweet Pepper, Cucumber (with Peel) , Cherry Tomatoes, Egg (Whole) , Tesco Feta Cheese , Tesco Leaf Spinach . Diner: Tesco Pitted Black Olives, Krakus Pickled Dill Cucumbers, Asda Spring Onions, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Carrot, Tesco Courgette, Cooked Cauliflower, Chicken Leg Meat (Roasted, Cooked) . Snacks/Andere: Bread (Home Recipe or Bakery), Tesco Nectarines. meer...
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2493 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 16 minuten, Gym (Turnen) - 1 uur en 18 minuten, Rusten - 13 uren en 26 minuten, Slapen - 8 uren. meer...
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