Gewicht registratie (niet in logboek) voor 17 juni 2018
|
91,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
5384 kcal
|
Vet: 203,91g | Eiwit: 379,65g | Kolhy: 540,44g.
Ontbijt: Bananas , Cadbury Wunderbar, PVL Iso-Gold, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel) , Avocados, Basmati Rice (Cooked), Ground Turkey, Bob's Red Mill Xanthan Gum, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Wild Blueberries, Quaker Oat Bran, Kirkland Signature Egg Whites. Lunch: Heinz Ketchup No Sugar Added, Egg, Basmati Rice (Cooked), Extra Lean Ground Beef, Cucumber (with Peel). Diner: Kraft Raspberry Vinaigrette Salad Dressing, No Name Boneless Skinless Chicken Breast, Tomatoes, Spinach , Kraft Fat Free Cheese Slice, Heinz Ketchup No Sugar Added, Onions , Extra Lean Ground Beef, D'Italiano 100% Whole Wheat Hamburger Buns . Snacks/Andere: Honey , Smucker's Pure Strawberry Jam, Chapman's Chocolate Peanut Butter Cup Ice Cream, Ben's Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Cadbury Caramilk Bar, Gala Apples, Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, Strawberries , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), 100% Whey Protein Isolate. meer...
|
Gewichtstoename van 3,2 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|