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150gr turkey fritters with 200 gr whole grain rice, quinoa and vegetables - 500calories / image :) Bon appetit!
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1375 kcal
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Vet: 36,01g | Eiwit: 133,98g | Kolhy: 118,08g.
Ontbijt: Canderel Sweetener, Coffee, Tesco Organic Unsweetened Soya Milk. Lunch: Tuna, Shrimp , Tesco Rocket Salad, Tesco Carrot, Cherry Tomatoes, Olive Oil , Fresh Lemon Juice, Red Sweet Pepper. Diner: Turkey Leg Meat (Cooked, Roasted) , Beetroot (Drained, Cooked, Boiled) , Krakus Pickled Dill Cucumbers, Tesco Frozen Mixed Vegetables, Tesco Wholegrain Microwave Rice. Snacks/Andere: Onken Mango, Papaya & Passionfruit Yogurt, Tesco Natural Cottage Cheese Fat Free, Tesco Flat Peaches, The Groovy Food Company Agave Nectar, Cappuccino. meer...
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2002 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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