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SYSTEM RESET here we go. Last time I made too big a deal out of it in my head. And gained 2 oz. So this time... ONLY broth. The Broth has extra collagen, cream of Tartar and salt. When I start getting shaky from working out in the heat (out 30 minutes in for an hour to cool off and hydrate) I add a little fat.So far so good. 17 hours in. Un-sweet everything else.
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240 kcal
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Vet: 11,73g | Eiwit: 25,72g | Kolhy: 7,01g.
Ontbijt: Morton Sea Salt, Cream Of Tartar, Gelatin Powder (Unsweetened), Coffee, Pacific Natural Foods Organic Chicken Bone Broth, Butter. Snacks/Andere: reset juice. meer...
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3664 kcal
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Activiteit:
Stilstaan - 1 uur, Dansen (Low Impact) - 1 uur, Autorijden - 45 minuten, TV Kijken - 9 uren en 30 minuten, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 1 uur en 45 minuten. meer...
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 Reacties
Nice work getting after it again. You're absolutely right, it always seems like a bigger thing than it is. If you can make it through "the wall," much of the craving and drama will abate. Let's go! #grindtime #getserious #stayhungry #justdonteat
18 jun 18 door lid: jimmiepop
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I almost forgot my latest.... #ketoAF
18 jun 18 door lid: jimmiepop
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18 jun 18 door lid: adefwebserver
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