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ONE MORE POUND to go to goal weight! I can do this!
Started CrossFit last week, I think this is what I needed, along with taking in a lot less calories over the last week too.
More water intake as well. I've been unable to drink much over the past two weeks with a heavy workload--it really took my focus. So much so, I forgot to drink. DOH!
Anyway, meeting that 128lb goal is a reality, I'm so excited to see what the scale says tomorrow. Even if I'm still at 129, it's not 130 and for that, I'm thankful.
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246 kcal
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Vet: 10,92g | Eiwit: 6,07g | Kolhy: 35,37g.
Ontbijt: Green Tea, Peanut Butter, 365 Organic Finely Ground Flaxseed, Nespresso Espresso. Snacks/Andere: Gala Apples. meer...
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3663 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Bureauwerk - 7 uren, Slapen - 8 uren, Bodybuilding (Krachttraining) - 1 uur, Apple Health - 6 uren en 30 minuten. meer...
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