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Three days in to exercising and cutting back the calories!!! I can do this because it's not really all the bad :) Each day this week my calorie intake gets lower...now just need to find more foods that I like. So far I haven't change much in my food just the portions and drinking tons of water.
Yeah me!!!!
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1196 kcal
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Vet: 45,23g | Eiwit: 63,90g | Kolhy: 156,80g.
Ontbijt: Vanilla Yogurt with Reese's Pieces, Bananas, Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: Sugar Free Cherry Jello Snack Pack, Tropical Fruit Cup, 96% Fat Free Smoked Turkey Breast, Singles 2% Milk American Cheese Slices, 45 Calories & Delightful 100% Multi-Grain Bread, Mild Banana Pepper Rings, Light Mayo, Lettuce. Diner: Original Taco Sauce, Original Taco, Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Andere: Deluxe Mixed Nuts, Mountain Dew (12 oz Can). meer...
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2716 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 17 minuten, Wandelen (Langzaam) - 3 km/h - 6 uren, Rusten - 9 uren en 23 minuten, Slapen - 8 uren. meer...
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