Gewicht registratie (niet in logboek) voor 01 augustus 2012
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80,7 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2081 kcal
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Vet: 69,55g | Eiwit: 239,67g | Kolhy: 51,20g.
Ontbijt: Strawberries N' Creme Protein Shake (14 oz), kirkland vitarain, hardboiled eggs. Lunch: diet coke, cashews, greek gods non-fat plain greek yogurt, blueberries, Flank Steak with Spinach, Peppers, and Feta Cheese. Diner: michelob ultra, chicken breast, flank steak . Snacks/Andere: red wine, body fortress whey isolate. meer...
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Gewichtsafname van 12,7 kg per week
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 Reacties
Wow - was that four pounds of sweat you lost?
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I don't think so! Ya, I worked out for 45 minutes, but it wasn't intense and I didn't sweat much. *Shrugs* Maybe I just peed it all out hahaha! Just goes to show low-carb high protetin works for this guy! It's all about ratios and timing, baby! Wahoo! 174 here I come!!
01 aug 12 door lid: CJT1217
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01 aug 12 door lid: erika2633
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Just as soon as my calf is healed up ;)
01 aug 12 door lid: CJT1217
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Closet burpees...LOL....I figured out I need my carbs but am now looking at keeping my net carbs under 100; so carbs minus fiber = my net carbs. Currently trying Net carbs 100 or under, protein above 100, and calories under 1200. And of course, my two second planks while watching burpees on the DVD !!
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CJT1217's Gewicht Geschiedenis
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