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Yesterday was my first cheating day.. I felt so guilty I punished my self today and stayed for 60 mins on the stepper. I feel less guilty now. :)) have a nice weekend all of you out there! Xx
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1290 kcal
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Vet: 42,22g | Eiwit: 82,57g | Kolhy: 150,28g.
Ontbijt: Cappuccino. Lunch: Tesco Pitted Black Olives, Mango, Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Diner: Waitrose Pickled Gherkins, Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , Amoy Straight to Wok Udon Thick Noodles . Snacks/Andere: Onken Mango, Papaya & Passionfruit Yoghurt, Peaches , Tesco Flat Peaches. meer...
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2451 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 34 minuten, Steppen - 1 uur en 11 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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