Leigh W.'s Logboek, 02 aug 07

I've given myself a slap in the face and trying to remind myself of what I've achived so far...so no backsliding. Walked this morning since there is no Bootcamp and then synchronized with Fit TV to do stretches and Ab work. I was really surprised that I was following alone and actual doing the exercises. It was good and I think I will try to supplement my home workouts with this more often!