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I lost 1.2 lbs! Wahoo! At this rate, it will take me a year to lose 48! Just going to look at it one day at a time!At least I think I'm learning what I can eat and what I can't! Shouldn't have had that tablespoon of peanut butter this evening, otherwise I stuck to WOE very well today. I even passed up a chance to eat out after my library meeting today. I came home and made a veggie/cheese omelet and drank Keto coffee. Skipped supper and snacked after returning home from church instead.
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1369 kcal
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Vet: 117,93g | Eiwit: 52,42g | Kolhy: 30,38g.
Ontbijt: Great Value Half & Half, Fried Egg, Butter, Cocoa Powder (Unsweetened), Coffee. Lunch: Avocado Dip, Wylwood Pepper Stir Fry, Mexican Blend Cheese, Great Value Stevia, Great Value Half & Half, Great Value Unsweetened Cocoa Powder, Coffee, Butter, Egg. Snacks/Andere: Sargento Mozzarella Cheese Stick, Peanut Butter, Cheddar Cheese. meer...
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2988 kcal
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Activiteit:
Afwassen - 30 minuten, TV Kijken - 6 uren, Koken - 45 minuten, Bureauwerk - 2 uren, Autorijden - 1 uur en 30 minuten, Slapen - 6 uren, Rusten - 4 uren en 15 minuten, Zitten - 3 uren. meer...
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