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BP has been consistently below the 130's...sugar has gone down to 108, still a little high for me but better than the 120's. Got to start moving that scale a faster n really mean business!
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158,0 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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2130 kcal
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Vet: 137,25g | Eiwit: 112,19g | Kolhy: 112,96g.
Ontbijt: Watermelon, Bridgford Cinnamon Pull-Apart Monkey Bread, Bananas, Grapes. Lunch: Potato Salad, Brownies, Red Gold Diced Tomatoes, Wal-mart Deli Seafood Salad, Mixed Salad Greens, Publix Light Ranch Salad Dressing, Chicken or Turkey Salad. Diner: Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Fresh Ham. meer...
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Gewichtsafname van 0,3 kg per week
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