|
I made it to the gym and got in a medium intensity resistance workout, ate at 104% of goal and met all activity goals...
|
70,2 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1791 kcal
|
Vet: 88,94g | Eiwit: 148,47g | Kolhy: 106,62g.
Ontbijt: Strawberries, Private Selection Golden Flaxseed & Grain Bread, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Tyson Foods Breaded Chicken Breast Tenderloins, Premier Nutrition High Protein Shake - Chocolate. Diner: Kraft Thousand Island Salad Dressing, Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Haddock, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andere: Back to Nature Classic Granola, Kirkland Signature Almonds. meer...
|
Gewichtsafname van 2,5 kg per week
|