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I haven't hit my first ten pounds of weight loss, but I have lost a few inches and moved from "obese" to "overweight" on the BMI scale. Goals! I found a chart of my measurements that I'd started five years ago so I could see that my body actually is beginning to change, even if there isn't a big drop in weight. It encourages me to keep on keepin' on.
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1518 kcal
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Vet: 63,97g | Eiwit: 78,99g | Kolhy: 153,63g.
Ontbijt: No Name Thick Sliced Bacon, Dave's Killer Bread Thin-Sliced Good Seed Bread, Butter, Good Earth Sweet and Spicy Tea. Lunch: Galbani String Cheese, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Steak (Lean Only Eaten). Diner: Fresh & Easy Black Cherries, Pepsi Diet Pepsi (Can), Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll, Miso Soup. Snacks/Andere: Whole Milk. meer...
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2357 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, TV Kijken - 2 uren, Winkelen - 1 uur, Auto Wassen - 20 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Slapen - 8 uren, Rusten - 10 uren en 25 minuten. meer...
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