|
I felt like some potato chips today, and hubby always has a giant Kirkland bag around, so I poured out what I considered to be a decent portion on a paper plate (and felt virtuous for not just taking the whole bag to the couch). Then that scale gave me the side eye, so I weighed my portion. It was a double. 300 empty calories just because I felt bored and snacky. Oh hell no. I ate one small one, put all the rest back, and went out to sweep out the garage. I got involved in some clean-up out there, so I spent an hour and now it looks great. When I came back in I felt like now I could eat those chips because I'd "earned" them but you know what? I didn't feel like eating them anymore. I washed the dog instead (and if you see that I washed the car on my exercise history today, it's because washing the dog isn't listed as an exercise!).
#smallvictories
|
1518 kcal
|
Vet: 63,97g | Eiwit: 78,99g | Kolhy: 153,63g.
Ontbijt: No Name Thick Sliced Bacon, Dave's Killer Bread Thin-Sliced Good Seed Bread, Butter, Good Earth Sweet and Spicy Tea. Lunch: Galbani String Cheese, Good Earth Sweet and Spicy Tea, Mt. Olive Sweet Gherkins, Steak (Lean Only Eaten). Diner: Fresh & Easy Black Cherries, Pepsi Diet Pepsi (Can), Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Crunchy Roll, Miso Soup. Snacks/Andere: Whole Milk. meer...
|
|
2357 kcal
|
Activiteit:
Huishoudelijk Werk - 2 uren, TV Kijken - 2 uren, Winkelen - 1 uur, Auto Wassen - 20 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Slapen - 8 uren, Rusten - 10 uren en 25 minuten. meer...
|
|