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I am totally amazed! Have been on vacation couple of days, and had at least two over-limit calorie days. To be fair to myself, other days were really well below range, and I DID move around a lot more than I usually do......BUT - I fully expected to have a pound or two back on when I got back, and instead, have lost a couple! I am delighted.....however, not sure I can trust this .....will get on the scale again for next few days to be sure this is real!
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99,5 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Redelijk Goed.
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933 kcal
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Vet: 45,02g | Eiwit: 39,03g | Kolhy: 97,50g.
Ontbijt: black coffee, Kroger bagel thins, Jif natural crunchy peanut butter. Lunch: Oven Baked Puffcorn Delites Cheddar. Diner: Diet Sierra Mist, white rice, shrimp and sausage gumbo. meer...
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2727 kcal
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Activiteit:
Zitten - 5 uren, Autorijden - 1 uur en 20 minuten, Slapen - 7 uren, Rusten - 10 uren en 40 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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