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Have logged my food for the day ahead of time. Going to eat lunch at Cracker Barrel, so have chosen chicken strip salad. I WILL NOT eat the delicious cornbread muffin.If I can skip the bread and stick to WOE, I will reward myself by buying some little non-edible gadget at the store!!! I successfully passed the cornbread test! Yay for me! I also skipped the croutons in the salad. I rewarded myself by buying a pretty peacock refrigerator magnet that will tell me every time I look at it that I can skip the bread and cornbread. And yes, I will ride my exercise bike today!And yes I did ride it!! Bouillon and cheese for supper!
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82,8 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 103,17g | Eiwit: 68,97g | Kolhy: 31,91g.
Ontbijt: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Coffee, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened). Lunch: Cracker Barrel Southern Grilled Chicken Caesar Salad. Diner: Cheddar Cheese, Beef Broth, Bouillon or Consomme. Snacks/Andere: Chocolate Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb, Cheddar Cheese. meer...
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3115 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 1 uur en 30 minuten, Stilstaan - 1 uur, TV Kijken - 4 uren, Slapen - 7 uren, Rusten - 5 uren en 10 minuten, Huishoudelijk Werk - 30 minuten, Zitten - 4 uren. meer...
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gewichtsbehoud
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