Pleased with that! 😊
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71,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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876 kcal
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Vet: 15,89g | Eiwit: 105,25g | Kolhy: 72,05g.
Ontbijt: Marmite Marmite Yeast Extract, Flora Butter, Hovis Seed Sensations Original, Tea with Skimmed Milk. Lunch: Knorr Chicken Noodle Soup. Diner: Aldi Turkey Steaks, Tesco Baked Beans. Snacks/Andere: Time 4 Whey Protein Protein Powder, Fanta Fanta Zero (Can). meer...
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1880 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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Reacties
Well done that's a great drop and really fast! Xx
29 jun 18 door lid: meganmono92
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Good start! How are you feeling? Headache gone?
29 jun 18 door lid: Phooka
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Phooka. Had another headache last night but the medical peeps said it's a common side effect for the first few days whilst my body adjusts to the sudden drop so I'm not worried.
29 jun 18 door lid: Kristiano7
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Thanks megs I'm pleased with the start xx
29 jun 18 door lid: Kristiano7
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It is, Kristiano. Keeping hydrated and your electrolytes up should help. If you can stand it, a spoonful of Marmite works wonders (I have it in hot water - great for fooling people who drink black coffee!)
29 jun 18 door lid: Phooka
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Ahhh Phooka ya got to stomach the marmite then! 😅 I have only ever tried it once and good lord noooooo just no! 😅 I'm not the lover 😂 I've heard this "smart water" contains added electrolytes I just don't understand scientifically how they could do that 😕
29 jun 18 door lid: meganmono92
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Phooka I love marmite!!! My favourite thing to have on toast. I'd happily just eat it off the spoon 😂
29 jun 18 door lid: Kristiano7
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I can eat it by the spoonful too. I can understand people not liking it but I should have known my Ex was a wrong 'un when he said he could take it our leave it 😂🤣
29 jun 18 door lid: Phooka
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Ok I will admit I feel the same way for marmite as I do them twiglet crisp things 🤢 just no love! 😅 But I have never met anyone that "will take it or leave it" ohhh Phooka I would've done same thing honey man gotta go 😂
29 jun 18 door lid: meganmono92
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Love Marmite but does make my teeth itch if I have too much of it in a oner (i.e., on a spoon!). We gave, as a good-bye present to a colleague, a Marmite jar with an engraved silver top. She utterly loved it and almost cried (in fact I think she may have).
29 jun 18 door lid: StrangeTrout
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29 jun 18 door lid: Danni H
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