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Guess I went to hard yesterday. I walked and ran and did jumping jacks. Then I worked being on my feet all day. This morning I woke up and my foot (heel) is killing me. I can barely walk. Any advice on how I can mediate this? I guess I run on my heels.
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129,7 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 25,22g | Eiwit: 77,57g | Kolhy: 90,06g.
Ontbijt: Chiquita Banana, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Driscoll's Blueberries. Diner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Grilled Asparagus. meer...
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4248 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
What shoes were you wearing? You might need inserts. If it is killing you, you need to rest it. Elevate and ice.
29 jun 18 door lid: Peasy3
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It may be plantar fasciitis, which hurts and is hard to get rid of (although mine is improving with time, stretching and weight loss). I found rolling my foot on a tennis ball or a plastic bottle with water frozen in it to be helpful. Also stretching my calves a lot. Good job and good luck!
29 jun 18 door lid: jengetfit123
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Thanks for the support and advice I'll try it out
29 jun 18 door lid: fat2fit69
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