Gewicht registratie (niet in logboek) voor 29 juni 2018
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73,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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3264 kcal
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Vet: 143,61g | Eiwit: 208,06g | Kolhy: 314,00g.
Ontbijt: Bell Plantation PB2 Powdered Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g), Publix Red Seedless Grapes, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper. Lunch: Athenos Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Taylor Farms Cauliflower Pearls, Trader Joe's Salmon Burgers, Salmon, Halo Top Creamery Sea Salt Caramel Ice Cream. Diner: Market Pantry Whey Protein Powder - Chocolate (36g), Skippy Creamy Peanut Butter, Halo Top Creamery Sea Salt Caramel Ice Cream. Snacks/Andere: M&M's Peanut Butter M&M's, M&M's Milk Chocolate M&M's, Flipz Milk Chocolate Covered Pretzels, Reese's Peanut Butter Cups Assortment, Chobani 0% Plain Greek Yogurt (8 oz), Halo Top Creamery Sea Salt Caramel Ice Cream. meer...
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Gewichtsafname van 0,5 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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