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I just had a bizarre breakfast--oatmeal with craisins and (get this) cottage cheese. It was not bad! I think it should keep me full for a while. I'm going to try to have a very late lunch because I'm rock climbing with my girls tonight. Yay!
I climbed a lot tonight, and ended up having dinner #2. But I figure 2.5 hours of climbing, I probably burned at least 700, probably more like 1,000 calories. My level of exercise makes eating hard--today I walked 5 miles and climbed 6-7 routes. How many cals should I be eating to lose slowly if I'm burning 300-1000 cals/day on exercise?
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1901 kcal
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Activiteit:
climbing - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
That is great gingercrack. Remember to keep your metabolism stimulated by having a snack in between breakfast and lunch. If you can incorporate something with a protein...even better.
Rock climbing is fun and you will get a lot out of it...it is more of a work out than some realize :)
19 feb 08 door lid: Steph_AL
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not so bizarre, I put cottage in my oatmeal too! It melts and makes it creamy, I like it! Craisins are yummy too! You are making me hungry! :D have fun rock climbing!
19 feb 08 door lid: Lotus
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ok , im from Europe, what the heck are craisens? im guessing its something with raisen?
crunchy raisens? im lost .. as usual ..
19 feb 08 door lid: gessler
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Craisins are dried cranberries.
19 feb 08 door lid: mnliteyez
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ahh ok , that makes sense :-)
20 feb 08 door lid: gessler
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It sounds like you'd need to eat at least 2000 calories/day to lose gradually. Here's a site I found that may help: http://calorieneedscalculator.com/
20 feb 08 door lid: fallingoff
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