Texasgranny6's Logboek, 01 jul 18

Gained a pound overnight. Weird FatSecret message told me I was gaining seven pounds a week! What's with that? It is mixed up!
Anyway, I ate too many carbs yesterday and too many today. The balance of carbs/fat is what I am looking at most, although I have a target of 1300 calories. Both days carbs were about 12% instead of below 10%. Trying to keep fats above 70%.

I was successful in avoiding the dessert table at our church lunch today. I ate deviled eggs, salads, and pulled pork, no BBQ sauce. Possibly the mixed veggie stir fry had some sweetener in it. It is hard to judge other's cooking.

Must make up for it by riding my stationary bike longer than 30 min. today!Update: Rode 45 min. I'll do better next week.
Photo is last night's veggie omelet, bacon, and guacamole, if the photo shows up!

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1766 kcal

Vet: 144,02g | Eiwit: 78,18g | Kolhy: 47,05g.   Ontbijt: Deviled Egg, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Pulled Pork, Carrots, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Zucchini Carpaccio, Deviled Egg. Diner: Oscar Mayer Traditional Bacon, Butter, Butter, Beef Broth, Bouillon or Consomme, Deviled Egg. Snacks/Andere: Chocolate Peanut Butter Fat Bomb. meer...

3640 kcal

Activiteit: Fietsen (Wielrennen) - 45 minuten, Huishoudelijk Werk - 2 uren en 30 minuten, TV Kijken - 4 uren, Stilstaan - 2 uren, Zitten - 4 uren, Slapen - 7 uren, Rusten - 1 uur en 45 minuten, Koken - 2 uren. meer...