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Am on day 2 of a 14 day business trip. REALLY hoping to eat well, get enough sleep, meditate daily and make it to the gym in the morning. Meetings begin at 7:30 AM and go through 9:00 PM .... it will be a challenge!
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1136 kcal
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Vet: 66,16g | Eiwit: 95,37g | Kolhy: 57,36g.
Ontbijt: Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Diner: Poblano Pepper, Gaucho Ranch Chimichurri Sauce, Steak, Cooked Broccoli (Fat Not Added in Cooking). meer...
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1975 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Wandelen (Snel) - 6,5 km/h - 27 minuten, Rusten - 14 uren en 58 minuten, Slapen - 8 uren. meer...
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