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Did some fasting to get down before my trip. I won't be able to weigh in until Monday. Hopefully I'll come back with some type of negative but working out will be difficult. We shall see.
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127,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: Redelijk Goed.
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769 kcal
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Vet: 35,51g | Eiwit: 41,23g | Kolhy: 69,52g.
Ontbijt: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Diner: Great Value Sliced Carrots, Broccoli Flower Clusters , GFS Deli Turkey Breast, Spinach, Outback Steakhouse Grilled Asparagus, Cucumber (Peeled). Snacks/Andere: Balsamic Vinegar, Extra Virgin Olive Oil. meer...
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4164 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,0 kg per week
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 Reacties
For me, the loss was about diet and calorie intake. The fitness was exercise. Even if you can't work out, diet can help with a loss. Life happens. Just control portions and you should do great!
03 jul 18 door lid: mariezzz
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