I’ve been doing keto since April 23 rd and the weight came off super fast at first but like you and was doing the up 2 down two thing. The only thing that I did was cut out some dairy. It helped a little but then the scale has been moving since I’ve been doing 16-18 hour fasts. Good luck
03 jul 18 door lid: Mrs_Chabrier
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When attempting to entice your body you must change your diet or exercise deviations for an extended period of time (I use 1 to 2 weeks as a rule of measure, in rare cases 3 to 4 ).....it will not work overnight..... as your body continually tries to acclimate itself , switch it up again and again ......Unfortunately no other tips just yet, but I must say you look fantastic !!!! Very sexy if I may say so..... WOOOO HOOO Great work, keep at it, your doing awesome. Good luck !!!
03 jul 18 door lid: wright2018
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Look in your closet and select an outfit that you could not wear and see if it fits. Sometimes it’s not necessary what the scale reads.
03 jul 18 door lid: tiffany1908
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22 lbs in three months is really good progress. you appear to be making physical progress too. This is a journey for a life time - remember to be kind to yourself and celebrate your successes.
03 jul 18 door lid: tahoebrun
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Fantastic progress - use a tape measure, clothes and look at bodyfat% not the scale - the scale tells us little
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^^ What HCB said! You definitely look more trim an toned.
03 jul 18 door lid: jengetfit123
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03 jul 18 door lid: jengetfit123
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Also, imo, 22# in 3 months is good! That's 88# a year...
03 jul 18 door lid: jengetfit123
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03 jul 18 door lid: eatolive4life
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Bottom line...Calorie intake vs. Calorie Burn = Weight gain or loss.
03 jul 18 door lid: srossca
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You look great and have made a lot of progress. I get impatient with the scale too so I’m not a great one to give advice, but the scale will move eventually if you’re patient.
03 jul 18 door lid: momma6224
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I’m the same. I’ve hovered around 140 for a month now. Then all of a sudden I lost like 1-1.5 lb in the last few days. I’m not logging it as I’m afraid it was water and will come back with all the hydration I’ll be doing over the next week. Still nice to see the scale finally move. I haven’t lost many inches that I can tell.
You look good :). I can see a very noticeable difference.
03 jul 18 door lid: peeperjj
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I am at a plateau too. I do go over my 1200 calorie limit but not grossly. I work out 30 minutes per day and I am working to increase that time per day.
03 jul 18 door lid: Laura L G
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I've been stuck as well. Very frustrating!
03 jul 18 door lid: meldurfee
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If your goal is a number on the scale, you are probably exercising too much / too high intensity; and over estimating the calories burned with exercise.
If your goal is a clothing size and to be strong and toned, keep doing what you are doing. You may need to accept a higher weight on the scale.
At my strongest, I weighed about the same as now. but I wore smaller clothes.
03 jul 18 door lid: gz9gjg
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03 jul 18 door lid: keilin-4
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