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Kinda starting to get a good idea of what to put in.... Now just to be even more active. Gonna start strength training and hopefully that will build my muscle up a little faster to more efficeintly burn this extra fat. As long as I kept my calories over 1800 I haven't had any headaches. Now to try and keep it below my rdi. Just barely been over and I know I can do it!!!
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1935 kcal
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Vet: 70,93g | Eiwit: 110,78g | Kolhy: 226,52g.
Ontbijt: raisin bread. Lunch: olive oil, lettuce, tomato, Onion, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, black olive, Crumbled Feta Cheese Traditional, light ranch. Diner: boneless skinless chicken breast, light ranch, Crumbled Feta Cheese Traditional, black olive, 96% Fat Free Heart Healthy Flour Tortillas, green pepper, Onion, tomato, lettuce, olive oil. Snacks/Andere: Ice Cream (Chocolate To Die For), blueberry yogurt yoplait, boost. meer...
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2386 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 4 uren, Rusten - 11 uren, Slapen - 7 uren. meer...
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