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OMAD KETO - Smoked Mackerel - Roast chicken - Herb & Green Salad - Tzatsiki - Manchego Cheese - Pork Scratching - Spanish meats - Water - Green Tea - Feeling fabulous - average losing a pound a day
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92,2 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: 100%.
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580 kcal
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Vet: 41,82g | Eiwit: 44,44g | Kolhy: 5,34g.
Ontbijt: Green Tea. Lunch: Green Tea. Diner: Marks & Spencer Bavarian Smoked Cheese, Stuffed Green Olives, Sainsbury's Spicy Chorizo Slices, Waitrose Serrano Ham, Scrambled Egg, Waitrose Baby Leaf Herb Salad, Tzatziki, Jarlsberg Cheese, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). meer...
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Gewichtsafname van 2,5 kg per week
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