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I’m so happy. All the hard work is paying off. I’m going to stay away from the scale. I’m just going to continue weighing myself at the doctors office once a month when I see my nutritionist. This whole weight loss process doesn’t have to be depressing if you do it for the right reasons. I haven’t been 173 pounds in 6 years and since February I have lost 10 kilos. I was heavier in February than when I was pregnant with my daughter. I’m never letting myself go again. I owe my success to eating healthy and whole. No diets,not eliminating any group foods and tons of walking, biking and cardio at home. I’m so happy I made the decision to change my life. You can do it too !!!
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1435 kcal
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Vet: 62,49g | Eiwit: 88,38g | Kolhy: 130,60g.
Ontbijt: Espresso Coffee, Granulated Sugar , Avocados , Fried Egg, Terra Breads Sourdough Baguette. Lunch: Bacon, Beef Steak, Sprague Organic Lentil Soup with Vegetables. Diner: Greens, Pork Chops or Roasts (Sirloin, Bone-In) , Brown Rice. Snacks/Andere: Papayas , Tim Hortons Latte (Medium). meer...
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2175 kcal
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Activiteit:
Walk - 2 uren en 53 minuten, Rusten - 13 uren en 7 minuten, Slapen - 8 uren. meer...
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