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Gained 1.6 pounds on a two week stay in the UK. I thought I would have done better, considering I was at the gym and did a lot of walking around. Oh well, I will try to be positive, 1.6 pounds isn't a HUGE setback, although huge is exactly how I feel!
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55,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1187 kcal
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Vet: 23,51g | Eiwit: 47,23g | Kolhy: 120,65g.
Ontbijt: Hazelnut Creamer, skimmed milk, Apples. Diner: tuna, green bean, chick peas, carrot, Capsicum, Pasta (Made with Egg, Cooked) , Onions , hard boiled egg, cucumber, corn frozen, lettuce. Snacks/Andere: turkey jerky, snyders, Vodka, white wine, sunbi. meer...
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1891 kcal
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Activiteit:
Zitten - 5 uren, Huishoudelijk Werk - 20 minuten, Stilstaan - 30 minuten, Fitness (Minder Belastende Oefeningen) - 3 minuten, Hardlopen (Joggen) - 8 km/h - 25 minuten, Slapen - 12 uren, Rusten - 4 uren en 31 minuten, Wandelen (Langzaam) - 3 km/h - 26 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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