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Count down day #29. Weight lower than expected. Covered the week in the green so happy about that. Fast day today, I hope. I'm already hurting. Thinking I need a break from it but the weight loss average is about 2 pounds over the course of a week and I'm looking that. I may be hitting it to hard, or maybe my body is just hangry with me.
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87,2 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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 Reacties
Nice work, brother. How are your lifts holding up? To me strength is my sanity check. If I am hangry, but the bar's still going up, stay the course. If the bar is not going up, and I am rested and hydrated, then time to checkin on diet. I waited too long to adjust on that one last time around and ended up with a record rebound.
06 jul 18 door lid: jimmiepop
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Lifts are okay and I only need about 4 pounds. I think I need a few maintenance days in between fat days rather than cutting continuously in between as well.
06 jul 18 door lid: northernmusician
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Btw, I'm hoping to follow the loss with a tight recomp.
06 jul 18 door lid: northernmusician
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@nm Heard. Ain't broke, don't fix. Definitely as we get leaner, shorter fasts make more sense to me. In looking back over my data from this last cut, I was fine eating every other day, on lift days. Also fine with a 66:6 format, where I lifted and ate every third day. When I extended my fasts to four, and ultimately eight days, and tried to maintain my every other day lifting schedule, the wheels came off.
06 jul 18 door lid: jimmiepop
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06 jul 18 door lid: Steven Lloyd
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06 jul 18 door lid: John10251
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