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So It’s been a while since I’ve binged on food and I think it’s under my control now. Because before I was to controlling with myself. I would obsess over everything that wasn’t healthy and if I ever ate over my calories for the day, I would say fuck it and just binge on thousands of calories. Now, it’s under my control. And I’m honestly excited to lose the next 9 pounds
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53,1 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1504 kcal
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Vet: 55,21g | Eiwit: 65,52g | Kolhy: 188,63g.
Ontbijt: Toasted Bagel, Cheese. Lunch: Beef. Diner: Fruit, Milk, Quaker Quick Oats (3-5 Min). Snacks/Andere: Potato French Fries, White Cake without Icing (Home Recipe or Purchased), Pears , Peaches . meer...
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1337 kcal
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Activiteit:
Strength training - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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