truth is I am just NEVER consistent~~ Change of life style is hard and miserable !!! I just looked at my weight history on here for the past 3 years and its just depressing I always wind up at square one and it's always back to the same weight. even when i did weight watchers 3 years ago the only reason i finally lost weight was because I literally cut my daily points in half and religiously walked 60 minutes a day. I have other responsibilities in life and hobbies so as soon as i take my focus off of my weight and into living my life, all the severe disipline just doesn't fit into my reality and lifestyle.
so what is the solution? hmmm I haven't figured it out yet and maybe I never will BUT I am going to keep trying.
People around me are so sick of me trying,talking about my next diet plan and failing that I don't have any support anymore.
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79,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,1 kg per week
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