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Last week was my full week of working out.
Week one: Exercise bike 20 mins, Walking 10 -20 mins, ab lounger - 100 sit ups
Week two: Exercise bike 22 mins, walking 30 mins, ab lounger - 110 sit ups
We will continue to increase each week!
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1409 kcal
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Vet: 65,14g | Eiwit: 54,29g | Kolhy: 156,20g.
Ontbijt: Homestyle Original Pancakes, Butter Rich Syrup, Bananas. Lunch: Sweet Kernel Corn, Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh. Diner: Sugar Free Orange Jello Snack Pack, Chili No Beans, Seasoned Potato Rounds (Tator Tots), Beef Hot Dogs Franks. Snacks/Andere: All Stars Thirst Quencher Frost Glacier Freeze Beverage. meer...
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2409 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 32 minuten, Fietsen (Matig) - 21 km/h - 22 minuten, Huishoudelijk Werk - 1 uur, Rusten - 14 uren en 6 minuten, Slapen - 8 uren. meer...
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