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Yesterday was great--it was cold, so I drove in to work rather than carpooling with my husband. (When I carpool, I get a 2.5 mile walk in both ways which is a really nice way to start and finish the work day. I get some good thinking in, listen to podcasts, it's GREAT me time.)
I had my oatmeal concoction for breakfast again, but added frozen mixed berries. Even better. It was like breakfast cobbler! Lunch was late--I had Qdoba mexican gumbo at 2:30. I was starving and I ate just past the point of comfortable fullness. After work, I did a spin class. I'm going to make an effort to get to 2 spin classes a week to work on my knee stability so I can run again. Once my office moves near the pool, I'll do at least one pool workout per week, too.
After work is always my problem time. After a moderate, healthy dinner, I stayed up late to see the eclipse and fell to snacking. That's something I can work on.
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1571 kcal
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Vet: 63,03g | Eiwit: 51,30g | Kolhy: 214,44g.
Ontbijt: sugar, silk, coffee. Lunch: sugar free pudding, avocado, special dark, orange, sushi. Diner: lemonade, taco salad. Snacks/Andere: clif. meer...
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1799 kcal
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Activiteit:
Rock climbing - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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