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im just not sure im going to lose this week but i can only wait till tuesday and see .. im working hard on eating and exercising right..
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1308 kcal
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Vet: 31,07g | Eiwit: 47,43g | Kolhy: 222,51g.
Ontbijt: egg whites, watermelon, double fiber wheat bread, cheerios, bananas, lowfat chocolate milk. Lunch: tomatoes, lettuce, mcdonalds hamburger, mcdonalds ice cream. Diner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), cornbread. Snacks/Andere: jolly time popcorn light, orange. meer...
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2367 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 15 minuten, Fitnessapparaat (Matig) - 15 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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