|
BF weight 24.8 kg, BF % 33.1, Water 49 kg
It seems now I'm losing just a pound a week.
I've noticed I've lost some muscle mass too, so I'm starting to records those stats that are never that accurate anyway hehe ;)
|
74,7 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
990 kcal
|
Vet: 52,55g | Eiwit: 58,15g | Kolhy: 68,57g.
Ontbijt: Tesco Tesco Semi-skimmed Milk, Coffee. Lunch: Diet Now Spicy Spaghetti Bolognese. Diner: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Andere: Mr Kipling Lemon Layered Slice. meer...
|
Gewichtsafname van 1,2 kg per week
|