Gewicht registratie (niet in logboek) voor 13 juli 2018
|
172,1 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
6411 kcal
|
Vet: 532,85g | Eiwit: 355,66g | Kolhy: 40,41g.
Ontbijt: Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Great Value Extra Virgin Olive Oil. Lunch: Oscar Mayer Traditional Bacon, Great Value Extra Virgin Olive Oil. Diner: Soft Salami, Roast Beef, Spectrum Organic Virgin Coconut Oil, Great Value Deluxe American Cheese, Swiss Processed Cheese, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Andere: Extra Value Beef Patties, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Great Value Deluxe American Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, American Cheese, Egg. meer...
|
|
5497 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 uren en 31 minuten, Slapen - 8 uren, Rusten - 12 uren en 45 minuten, Pushing self in wheelchair (laps, exertion) - 44 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
Thank you for posting. I guess I have missed your post lately. Best to you.
14 jul 18 door lid: Judyrose1997
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
PbSULAK's Gewicht Geschiedenis
|