|
|
1460 kcal
|
Vet: 60,34g | Eiwit: 74,60g | Kolhy: 154,32g.
Ontbijt: Bertolli Olive Oil, Boiled Egg, Garlic , Tomatoes, Onions , Spinach , Toasted 100% Whole Wheat Bread, Schwan's Ground Beef (85% Lean / 15% Fat). Lunch: Zucchini , Fennel Bulk , Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup, Tomato Sauce , Spinach , Ground Beef (85% Lean / 15% Fat) , Trader Joe's Fusilli. Diner: Trader Joe's Lattemiele Cookies, Premier Nutrition High Protein Shake - Caramel, Navitas Organics Organic Cacao Powder. Snacks/Andere: Oranges , KeVita Master Brew Kombucha - Pineapple Peach. meer...
|
|
2454 kcal
|
Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
betanoid's Gewicht Geschiedenis
|