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ok so i have been gone for a while... there has been alot going on in my life and i just have been out of it and not eating right. i started eating better yesterday and got in a workout this morning. it was not as long as i wanted but it was something tomorrows workout will be longer :0)
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1190 kcal
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Vet: 37,03g | Eiwit: 79,22g | Kolhy: 108,13g.
Ontbijt: peanut butter, sandwich slims. Lunch: carbmaster , grilled chicken salad. Diner: pineapple, cottage cheese, steamed broccoli, grilled chicken breast tyson. Snacks/Andere: pita chips, dill dip, watermelon. meer...
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2226 kcal
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Activiteit:
elliptical - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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