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Bloated this week. Only lost one lb. Stayed at or under RDI and worked out everyday. Hopefully I'll see more of a change this week. I do notice my pants are fitting looser and my endurance is picking up. Yay! I can actually do more than 10 push-ups now...lol.
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1030 kcal
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Vet: 56,54g | Eiwit: 51,18g | Kolhy: 88,47g.
Ontbijt: great value fiber bars. Lunch: Healthy Options Dressing - Balsamic Vinaigrette, turkey, salad. Diner: rib. Snacks/Andere: great value fiber bars, mayo olive oil, 100% whole wheat bread, fried egg. meer...
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2487 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 30 minuten, Huishoudelijk Werk - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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