KatieSue7's Logboek, 23 feb 08

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I was right!!! I lost 3.2 pounds yaya!
It feels great and I have so much more energy. I remember when I first started exercising I didn't realize how much more energy I was getting. Before I started my diet I was going to bed at 9pm and waking up at 9:30am still ehausted. Now I have so much energy I can go to bed at 11:00pm and wake up at 7:30am feeling revived and ready for the day.Its like I have so much more time to do things! At first I was worried that something was wrong because I would try to go to sleep at 9 (to make sure i would be able to wake up in time for school) and I had so much energy that I wouldn't be able to!

Its so exciting to see how much you change from when you first start exercising to after just a month or two!
Today I went on the treadmill and did 4.3 mph. I jogged for a total of 15 min. and then 'power walked' at 3.8 for 15 min and then did a cool down for 5 at 3.4. It so crazy because I remember when I first started.. I started with 3.0 and I was exhausted after 10 minutes. And now I am JOGGING!! Of course after I was done I was exhausted but soo excited. lol

Ondersteun

Reacties

Great job Katie! Just think what your graph is going to look like in a month at this rate :) Keep it up!

23 feb 08 door lid: sweetsin

Great job Boss! So proud of ya!

23 feb 08 door lid: KellyBo

Way to go!!

23 feb 08 door lid: CherBru

SA-WEET!! WAY TO GO!! Such strides you've made!! AWESOME!! Keep on truckin and BURNIN' RUBBER BABY!!

23 feb 08 door lid: bullytrouble

Keep going! You're definitely on your way to better health! :)

23 feb 08 door lid: GlennM

Thanks you guys!

23 feb 08 door lid: KatieSue7

Congrats on your ongoing progress! Thanks for the words of wisdom and encouragement.

24 feb 08 door lid: PhoenixRising

Fantastic work this week - and great to hear how much more energy you've got already! Keep up the good work!! :)

24 feb 08 door lid: Lucybell33

You are awesome!!! Congrats, girlie!!! =)

24 feb 08 door lid: Rachelb23

You're doing great. Isn't it wonderful to see your stamina improve when you have been exercising for a while. Do keep it up.

24 feb 08 door lid: sararay

Thats so awesome! Good Job!!! and cute new picture!

24 feb 08 door lid: ohitsashley

Great Job! Keep up the good work!

25 feb 08 door lid: Bride2B2009

Thank you to everyone who has helped me thus far! You guys are great!

25 feb 08 door lid: KatieSue7


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