A.M. fasting BS: 124 Weight: 177.4 This is not really a 2 pound drop. I bought a new scale and it weighs two pounds less than my old one. Whichever one is more accurate I don't know, but I will start now with the new one. Planned my day's eating ahead of time, but had to adjust for a meal away from home. Resulted in a few more cals and a few more carbs than I wanted today. Cals:1288 Macros: 58/13/29 % Will do better tomorrow.
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1288 kcal
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Vet: 84,34g | Eiwit: 95,24g | Kolhy: 40,09g.
Ontbijt: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: IHOP Seasonal Fresh Fruit, Salsa, IHOP Egg White Vegetable Omelette. Diner: Sour Cream, Butter, Wylwood Pepper Stir Fry, John Soules Foods Chicken Fajita Breast Strips. Snacks/Andere: Cheddar Cheese, Cocoa fat bombs. meer...
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2985 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Koken - 30 minuten, Stilstaan - 1 uur, Zitten - 4 uren, Slapen - 7 uren, Rusten - 3 uren en 15 minuten, Afwassen - 30 minuten, TV Kijken - 4 uren, Autorijden - 2 uren. meer...
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