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last night oyster bar, fish, coconut shrimp, sauteed vegetables, 4 French fries papaya
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96,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1072 kcal
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Vet: 80,34g | Eiwit: 78,52g | Kolhy: 18,42g.
Ontbijt: Piping Rock MCT Oil, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Diner: Fried Egg, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Ready Pac Southwestern Salad. Snacks/Andere: Southern Grove Pepitas Roasted with Salt, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Pork Rinds. meer...
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Gewichtstoename van 3,2 kg per week
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