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A.M. fasting BS 132, weight 177.4 Very tired this morning -- I am not a morning person! Think it will take coffee to wake me up this morning.Planned: 1340 cal; 74/4/22% Update: 1154 cals. 73/5/22 %; 10.21 net carbs. I did better than I planned. I used yesterday's leftover kale/zucchini stir fry for the omelet at lunch, and took only one egg for supper at work this evening. Feeling more energetic than this morning! At 11:10 pm my BS is 110. I'm going to skip my Januvia tonight and see what happens in the morning.
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80,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1154 kcal
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Vet: 95,59g | Eiwit: 64,80g | Kolhy: 15,91g.
Ontbijt: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein. Lunch: Oscar Mayer Traditional Bacon, LouAna Pure Coconut Oil, Egg Omelet or Scrambled Egg, Cooked Kale (Fat Added in Cooking), Zucchini. Diner: Crystal Farms Mozzarella String Cheese Sticks, Pecan Nuts, Boiled Egg. Snacks/Andere: Cocoa fat bombs. meer...
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2877 kcal
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Activiteit:
Bureauwerk - 2 uren, Huishoudelijk Werk - 1 uur, Autorijden - 30 minuten, TV Kijken - 3 uren, Lezen - 2 uren, Slapen - 7 uren, Rusten - 4 uren en 15 minuten, Afwassen - 30 minuten, Koken - 45 minuten, Zitten - 3 uren. meer...
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Gewichtsafname van 2,9 kg per week
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