Neneeto's Logboek, 24 jul 18

Just a quick note. This thing of the body temperature is quite new in my routine, but it is undoubtful that temperature plays a key role in burning energies (tell that to our useless cars, more heat than movement from burning oil). So I started checking my temperature in different moments of the day. At the present I am at home writing down my project at the pc, so when I saw that temperature fell under the 36 Celsius I decided to go for a 17 minutes cardio workout (by 8fit app). The result: workout slightly harder than expected and I didnt wanna push too much as tomorrow I have a super tough 6seriesx5reps at 75% of my 1RM, which is a lot, considering I am doing all of the basic excercises (squat, deadlift, military press, bench press, barbell row) for a total tonelage of about 13 tons. But that was not the point here. The point is, my body temperature was 34.7! No jokes, I thought I was about to die. I will do that again, it is fun to think that it makes sense, when yo are sick you usually sweat when your body is decreasing its temperature and feel cold when it is increasing it. So maybe something similar happens also when you increase your temperature because of physical activity and the body reacts to that extra heating by decreasing the natural productions of heat. And when you stop there is a certain amount of time in which you hit a minimum temperature to then increase it to "normal" levels. In fact I have just checked it (I would say after about 30 minutes from the end of the workout) and it is 36.4 Celsus, almost 2 degrees more than before the short workout. This means, guys, no need for thermogenics, all you need is few minutes of workout to break long sedentary hours.
Below is one of the many ways to break the chicken and steam broccoli routine: quinoa with a hint of basil pesto, boiled asparragus and panfried lightly smoked salmon. My wife loves it :)As to me I prefer the two dishes on the right: a garden peas and a bean soup with panfried seafood. Just one tale spoon of extra virgin olive oil for two portions, a garlic clove, rosemary, a dash of white wine and paprika. And a couple of homemade sourdough breadsticks :)

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1847 kcal

Vet: 30,59g | Eiwit: 126,22g | Kolhy: 269,69g.   Ontbijt: Innocent Smoothie Ananas, Banana E Cocco, Pan brioche al cacao e amarene. Lunch: Aldi Rice Cakes. Diner: Bulk Powders Pure Whey Isolate 90 (Unflavoured), Latte Parzialmente Scremato, Yeo Valley Butter, Tesco Grated Grana Padano, Patate (Polpa, senza Sale, Bollite). Snacks/Andere: Cacao Amaro in Polvere, Bulk Powders Pure Whey Isolate 90 (Unflavoured), Banana, Latte Parzialmente Scremato, Tesco Everyday Value Apples, Batts Light Mayonnaise, Belbake Strong White Bread Flour. meer...

2168 kcal

Activiteit: Circuit Training (Basisvormen van Bewegen) - 18 minuten, Rusten - 15 uren en 42 minuten, Slapen - 8 uren. meer...