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It is a lifetime journey NOT a race to the finish,gonna travel slowly and enjoy the trip.
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111,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1053 kcal
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Vet: 28,39g | Eiwit: 32,19g | Kolhy: 162,60g.
Ontbijt: Cantaloupe (Muskmelon), Extra Virgin Olive Oil, Great Value Half & Half, Hormel Real Bacon Bits 50% Less Fat, Cooked Kale (from Fresh, Fat Not Added in Cooking), Poached Egg. Diner: Kellogg's Rice Krispies Treats (22g), Firehouse Subs Veggie Sub (Medium). Snacks/Andere: Parmesan Cheese (Grated), Cantaloupe (Muskmelon), Air Popped Popcorn. meer...
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4827 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 13 uren, Aqua-aerobics - 3 uren. meer...
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Gewichtsafname van 0,7 kg per week
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