After 3 days off it's back to work. It's so much easier to diet when I work because I'm too busy to eat. I'm also on the move for 9 hours so it's a constant exercise can't sit around and watch tv like on my off days.
|
121,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1194 kcal
|
Vet: 46,77g | Eiwit: 69,61g | Kolhy: 116,43g.
Ontbijt: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blueberries. Lunch: O'Tasty Potstickers. Diner: HEB Artisan Aged White Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Green Cabbage. meer...
|
Gewichtsafname van 4,4 kg per week
|