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A.M. fasting BS 114. Weight 176.9 Protein smoothie for breakfast. Picture is my lunch yesterday, zucchini kale omelet, on my new rooster place mat.
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1353 kcal
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Vet: 108,38g | Eiwit: 73,30g | Kolhy: 24,52g.
Ontbijt: Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Sabra Guacamole Classic Singles, Mustard, Philadelphia Regular Cream Cheese, Frankfurter, Wiener or Hot Dog. Diner: Great Value Sliced Salad Olives, Cooked Kale (Fat Added in Cooking), Butter, Wylwood Pepper Stir Fry, Skinless Chicken Breast. Snacks/Andere: Pecan Nuts, Cocoa fat bombs. meer...
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3126 kcal
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Activiteit:
Fietsen (Wielrennen) - 45 minuten, Afwassen - 30 minuten, Koken - 45 minuten, Zitten - 3 uren, TV Kijken - 3 uren, Slapen - 6 uren, Rusten - 7 uren, Bureauwerk - 2 uren, Huishoudelijk Werk - 1 uur. meer...
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